英语
英语翻译晨练的好处 清晨,秋风习习,空气新鲜,人们到湖边、公园慢跑、打太极拳、练气功、跳交谊舞等,可以消除睡眠后脑子的抑制状态,使身体各器官活动灵活起来,使精力更充沛、头脑更机敏,为一天的劳动、工作、学习准备良好的身体条件.但早练时间一般控制在30分钟左右,以防搞得精疲力尽,反而影响白天的工作.

2019-06-27

英语翻译
晨练的好处 清晨,秋风习习,空气新鲜,人们到湖边、公园慢跑、打太极拳、练气功、跳交谊舞等,可以消除睡眠后脑子的抑制状态,使身体各器官活动灵活起来,使精力更充沛、头脑更机敏,为一天的劳动、工作、学习准备良好的身体条件.但早练时间一般控制在30分钟左右,以防搞得精疲力尽,反而影响白天的工作.
优质解答
Morning exercise the benefits of early morning, autumn breeze, fresh air, people go to the lake, jogging in the park, tai chi, qigong, and ballroom dancing, you can eliminate the inhibition of brain after sleep state, the various organs of the body flexible and up, so that energymore energy, more alert mind, a day of labor, work, learn to prepare a good physical condition. Early practice time is generally controlled in about 30 minutes, to prevent and made exhausted, but affect the work during the day. Morning exercise the benefits of early morning, autumn breeze, fresh air, people go to the lake, jogging in the park, tai chi, qigong, and ballroom dancing, you can eliminate the inhibition of brain after sleep state, the various organs of the body flexible and up, so that energymore energy, more alert mind, a day of labor, work, learn to prepare a good physical condition. Early practice time is generally controlled in about 30 minutes, to prevent and made exhausted, but affect the work during the day.
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