Morning exercise the benefits of early morning, autumn breeze, fresh air, people go to the lake, jogging in the park, tai chi, qigong, and ballroom dancing, you can eliminate the inhibition of brain after sleep state, the various organs of the body flexible and up, so that energymore energy, more alert mind, a day of labor, work, learn to prepare a good physical condition. Early practice time is generally controlled in about 30 minutes, to prevent and made exhausted, but affect the work during the day. Morning exercise the benefits of early morning, autumn breeze, fresh air, people go to the lake, jogging in the park, tai chi, qigong, and ballroom dancing, you can eliminate the inhibition of brain after sleep state, the various organs of the body flexible and up, so that energymore energy, more alert mind, a day of labor, work, learn to prepare a good physical condition. Early practice time is generally controlled in about 30 minutes, to prevent and made exhausted, but affect the work during the day.