Ⅱ.阅读七选五[2015 .洛阳高三二模]

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If you feel depressed it's best to do something about it―depression doesn't just go away on its owts. In addition to getting help from a doctor or counsellor here are four things you can do to feel better.

Exercise. Take a 15-to 30-minute walk every day―or dance jog or bike if you prefer. People who are depressed may not feel much like being active. 5 Once you get in the exercise habit it won't take long to notice a difference in your mood.

Cherish yourself with good nutrition. Depression can af?fect appetite. One person may not feel like eating at all， but another might overeat. If depression has affected your eating you'll need to be extra mindful of getting the right food.

  6 So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry try to eat something light like a piece of fruit to keep you going).

Identify troubles. 7 When you know what's got you feeling blue and why talk about it with a caring friend. Talk?ing is a way to release the feelings and to receive some under?standing. If there's no one to tell pouring your heart out to a journal works just as well.

 8 Depression affects a person's thoughts making everything seem dark negative and hopeless. If depression has you noticing only the negative make an effort to notice the good things in life. Try to notice one thing and then try to think of one more.  Consider your strengths ? gifts ， or blessings. Most of all don't forget to be patient with your?self. 9

A. Look on the bright side.

B. Take action to solve problems.

C. But make yourself do it anyway.

D. Depression takes time to heal.

E. Proper nutrition can influence a person's mood and ener?gy.

F. With depression a person's creativity and sense of fun may seem blocked.

G. Try to make out any situations that have contributed to your depression.