13-year-old this year is our top Health classes. The body is not a good Often eat hamburgers, ice cream, eat very few vegetables and fruits Between meals to eat dessert, little movement I think we should change my diet a Intend to run 30 minutes every day. Swim twice a week; eat more vegetables, drink plenty of water. 13-year-old this year is our top Health classes. The body is not a good Often eat hamburgers, ice cream, eat very few vegetables and fruits Between meals to eat dessert, little movement I think we should change my diet a Intend to run 30 minutes every day. Swim twice a week; eat more vegetables, drink plenty of water.