Dear Gina I am sympathetic to your experience, I hope your advice can help you on. Before bed at night you can and a glass of milk, which helps sleep, you try not to think about things during the day, or you will be more sleep. You can try to do sports, or listen to some music, relax, if it is serious, I suggest you see a doctor! Love you Helen亲爱的吉娜 我对你的遭遇深感同情，我对你的建议希望可以帮上你。晚上睡前你可以和杯牛奶，这有助于睡眠，你尽量不要去想白天的事，不然你会更睡不着。你可以尝试着做些运动，或者听些音乐放松一下，如果实在严重，我建议你去看医生！ 爱你的Helen Dear Gina I am sympathetic to your experience, I hope your advice can help you on. Before bed at night you can and a glass of milk, which helps sleep, you try not to think about things during the day, or you will be more sleep. You can try to do sports, or listen to some music, relax, if it is serious, I suggest you see a doctor! Love you Helen亲爱的吉娜 我对你的遭遇深感同情，我对你的建议希望可以帮上你。晚上睡前你可以和杯牛奶，这有助于睡眠，你尽量不要去想白天的事，不然你会更睡不着。你可以尝试着做些运动，或者听些音乐放松一下，如果实在严重，我建议你去看医生！ 爱你的Helen