Pressure relief method
1. Listen to music or sing
Listen to some light music or singing songs could be distracted, relieve the expression of emotion or role
2 tourism or for a walk for a walk help calm heart. If you can, to a tourism also is a very good way, reduced pressure we can in nature
3. Find friends or relatives talk
Psychology practice shows that the pressure of his own encounter, trouble, say to the other people out, have the function of the vent.
Talking with others can let them share your feelings, let the pressure to get scattered.
Happened after the psychological pressure, a person bottled inside or alone "be wronged", adverse to health.
Family and good friends is often the most reliable, they understand and know you, get Suggestions to solve the problem and methods.
4. Eat less salt, eat more beans and corn
Can make your stress hormone levels dropped 30%. Although doctors can't sure why can increase the hormone salt produce, but they think: "salt can alleviate from the adrenal glands of the most pressure secrete." In fact, from the perspective of nutrition, take every day, all kinds of fresh corn and beans, can reduce the pressure in the day you.
5. Rest
Research shows that, from your life, every day of retrospective take 30 minutes to rest, you mentally pressure will be reduced by 63%. In fact, 85% of the people are watching TV with interesting ways to relax and win over the pressure.
6. Exercise
Often exercise can reduce stress. Note the, should choose those who you think are interesting activities, to those who you feel very "bitter", a tedious exercise often play a less than the reduced pressure effect.
7. Change is bad way of thinking
The thoughts and feelings of the people with personal idea and about the philosophy of life. Analysing, if found these concepts resulted in a degree of the bad mood, give your life brought the pressure, there need to make some changes. To change the individual, the outlook on life, the attitude is sometimes very difficult, but, even if only make a difference, sometimes may receive unexpected reduced pressure effect!
The problem is not the problem, how to treat the problem is the question.
-ask the gaza
8. The trouble writing diary and write a blog is the best one of qi method.
9. Do like to do most of the things such as watching like a book or movie, oneself do manual, cook do what you love to eat food, etc Pressure relief method
1. Listen to music or sing
Listen to some light music or singing songs could be distracted, relieve the expression of emotion or role
2 tourism or for a walk for a walk help calm heart. If you can, to a tourism also is a very good way, reduced pressure we can in nature
3. Find friends or relatives talk
Psychology practice shows that the pressure of his own encounter, trouble, say to the other people out, have the function of the vent.
Talking with others can let them share your feelings, let the pressure to get scattered.
Happened after the psychological pressure, a person bottled inside or alone "be wronged", adverse to health.
Family and good friends is often the most reliable, they understand and know you, get Suggestions to solve the problem and methods.
4. Eat less salt, eat more beans and corn
Can make your stress hormone levels dropped 30%. Although doctors can't sure why can increase the hormone salt produce, but they think: "salt can alleviate from the adrenal glands of the most pressure secrete." In fact, from the perspective of nutrition, take every day, all kinds of fresh corn and beans, can reduce the pressure in the day you.
5. Rest
Research shows that, from your life, every day of retrospective take 30 minutes to rest, you mentally pressure will be reduced by 63%. In fact, 85% of the people are watching TV with interesting ways to relax and win over the pressure.
6. Exercise
Often exercise can reduce stress. Note the, should choose those who you think are interesting activities, to those who you feel very "bitter", a tedious exercise often play a less than the reduced pressure effect.
7. Change is bad way of thinking
The thoughts and feelings of the people with personal idea and about the philosophy of life. Analysing, if found these concepts resulted in a degree of the bad mood, give your life brought the pressure, there need to make some changes. To change the individual, the outlook on life, the attitude is sometimes very difficult, but, even if only make a difference, sometimes may receive unexpected reduced pressure effect!
The problem is not the problem, how to treat the problem is the question.
-ask the gaza
8. The trouble writing diary and write a blog is the best one of qi method.
9. Do like to do most of the things such as watching like a book or movie, oneself do manual, cook do what you love to eat food, etc