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Either the students or the ordinary individual,as a personal,psychological pressure source is no more than two aspects:internal and external.Often the internal pressure,and extraneous factors,therefore,to solve the problem of psychological pressure,the first is a reasonable expectation,the expectation and the reality reasonable matching,is often how great expectations of how great disappointment,so keep calm,don't expect too much,and the real difference is too great.Can the pain,disappointment.The second is to change yourself .When can not change the pressure source,can change myself.Third is the release of pressure to pressure cannot escape avoidance,want to dare to face,using the group to solve,can not go it alone.
估计你是写作文,我把汉语也给你写上吧：
无论是大学生还是普通个体,作为一个人,心理压力的来源无非是两方面：内在的和外来的.往往内在的压力,也与外来的因素有关,因此,要解决心理压力问题,第一是合理期待,使自我期待与现实合理的匹配,往往是有多么大期望就有多么大失望,所以时刻保持淡定心理,不要过高的期待,与现实差别太大的话就会痛苦,失望.第二是改变自己.当不能改变压力源,就只能改变自己.第三是释放压力.对待压力不能逃避回避,要敢于面对,利用人的群体性去解决,不能单打独斗.
Either the students or the ordinary individual,as a personal,psychological pressure source is no more than two aspects:internal and external.Often the internal pressure,and extraneous factors,therefore,to solve the problem of psychological pressure,the first is a reasonable expectation,the expectation and the reality reasonable matching,is often how great expectations of how great disappointment,so keep calm,don't expect too much,and the real difference is too great.Can the pain,disappointment.The second is to change yourself .When can not change the pressure source,can change myself.Third is the release of pressure to pressure cannot escape avoidance,want to dare to face,using the group to solve,can not go it alone.
估计你是写作文,我把汉语也给你写上吧：
无论是大学生还是普通个体,作为一个人,心理压力的来源无非是两方面：内在的和外来的.往往内在的压力,也与外来的因素有关,因此,要解决心理压力问题,第一是合理期待,使自我期待与现实合理的匹配,往往是有多么大期望就有多么大失望,所以时刻保持淡定心理,不要过高的期待,与现实差别太大的话就会痛苦,失望.第二是改变自己.当不能改变压力源,就只能改变自己.第三是释放压力.对待压力不能逃避回避,要敢于面对,利用人的群体性去解决,不能单打独斗.