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Swimming can exercise muscle in the body
Swimming is not only an enhanced physique,temper,good physical and mental health of the sport,and cooperate with the clinical treatment,promote the causative agent rehabilitation,will produce a marked effect,this is drugs cannot replace.
Control obesity
Because life improvement,body fat in old people was increasing,and the use of diet teas,pills,the effect is not good,suggest you actively participate in swimming activities,will receive the ideal effect.Swimming is systemic motion,in addition to the body surface water friction function,and can be accelerated systemic capillary blood circulation,increase metabolism,accelerate fat consumption and promote limbs,chest,waist every corner muscular,strengthen internal organs function,improve human disease-resistant ability at the same time,relaxed and happy to realize the harmony of weight and strong and handsome.
Prevention and cure arthritis
Including rheumatoid,rheumatoid arthritis,traumatic,and other types of arthritis,all very fit for swimming exercises.Arthritis is swimming in the water,water on the body joints to produce a mechanical stress,a good massage function,make stiff joints to relax; Meanwhile,in knee,ankle while swimming as like running or not when traveling to continuously hard,so that each joint all can get relaxation and rest,help inflammation subsidise and function recovery.
Control asthma
Swimming in the water,because the water and the nearby air almost no dust and other cause respiratory organs an allergy,so is the most suitable patients with asthma,natural environment,and often swimming training can increase the lung capacity,improve lung of respiratory function in the prevention of asthma,quite helpful.
Prevention varicose veins
Swimming in the water because of lower limb buckling,pedal out constantly play or water action,it can increase the leg ministry muscle tension,make the veins get massage,promote vein blood backflow,eliminate blood stasis swelling,thus plays treat or prevent varices role.
Prevention and cure insomnia or neurasthenia syndrome
Especially the white-collar worker,because their brains to excessive and physical activity caused by insufficiency of the insomnia or neurasthenia syndrome,exercise can receive through swimming immediate effect.Because swimming is systemic motion,accelerate the whole body,prompting the brain nerve,self-renewing blood circulation,breathing,digestion and excretion of such system and internal organs function improved and improve,especially can adjust the central nervous system is restrained,make the excitement and the restores balance,and therefore can be quickly make insomniacs or neurasthenia patients,can obtain satisfactory curative effect.
Swimming can exercise muscle in the body
Swimming is not only an enhanced physique,temper,good physical and mental health of the sport,and cooperate with the clinical treatment,promote the causative agent rehabilitation,will produce a marked effect,this is drugs cannot replace.
Control obesity
Because life improvement,body fat in old people was increasing,and the use of diet teas,pills,the effect is not good,suggest you actively participate in swimming activities,will receive the ideal effect.Swimming is systemic motion,in addition to the body surface water friction function,and can be accelerated systemic capillary blood circulation,increase metabolism,accelerate fat consumption and promote limbs,chest,waist every corner muscular,strengthen internal organs function,improve human disease-resistant ability at the same time,relaxed and happy to realize the harmony of weight and strong and handsome.
Prevention and cure arthritis
Including rheumatoid,rheumatoid arthritis,traumatic,and other types of arthritis,all very fit for swimming exercises.Arthritis is swimming in the water,water on the body joints to produce a mechanical stress,a good massage function,make stiff joints to relax; Meanwhile,in knee,ankle while swimming as like running or not when traveling to continuously hard,so that each joint all can get relaxation and rest,help inflammation subsidise and function recovery.
Control asthma
Swimming in the water,because the water and the nearby air almost no dust and other cause respiratory organs an allergy,so is the most suitable patients with asthma,natural environment,and often swimming training can increase the lung capacity,improve lung of respiratory function in the prevention of asthma,quite helpful.
Prevention varicose veins
Swimming in the water because of lower limb buckling,pedal out constantly play or water action,it can increase the leg ministry muscle tension,make the veins get massage,promote vein blood backflow,eliminate blood stasis swelling,thus plays treat or prevent varices role.
Prevention and cure insomnia or neurasthenia syndrome
Especially the white-collar worker,because their brains to excessive and physical activity caused by insufficiency of the insomnia or neurasthenia syndrome,exercise can receive through swimming immediate effect.Because swimming is systemic motion,accelerate the whole body,prompting the brain nerve,self-renewing blood circulation,breathing,digestion and excretion of such system and internal organs function improved and improve,especially can adjust the central nervous system is restrained,make the excitement and the restores balance,and therefore can be quickly make insomniacs or neurasthenia patients,can obtain satisfactory curative effect.