某英文网站正在进行主题为“好睡眠，好生活” 的征文活动。请你用英语写一篇参赛作文，要点包 括： 1. 良好睡眠的重要性； 2. 如何养成良好的睡眠习惯。 注意:1. 词数100左右； 2. 可以适当增加细节，以使行文连贯； 3. 开头语己为你写好，不计入总词数。 Having a good sleep is of great importance for us.
Having a good sleep is of great importance for us.
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Having a good sleep is of great importance for us. As is often the case a good sleep can fill us with eneigy for the coming day allowing us to do our studies and jobs in an effective way. Besides going .to bed early and having a good sleep can really benefit our health and help ensure that we have a happy life. To have a good sleep habit first of all you should understand its importance keep a good sleep pattern and follow it strictly. Second it* s highly recommended that you go to sleep before 10 p.m. If you have had trouble falling asleep for a long time you should consult a doctor.
Having a good sleep is of great importance for us. As is often the case a good sleep can fill us with eneigy for the coming day allowing us to do our studies and jobs in an effective way. Besides going .to bed early and having a good sleep can really benefit our health and help ensure that we have a happy life. To have a good sleep habit first of all you should understand its importance keep a good sleep pattern and follow it strictly. Second it* s highly recommended that you go to sleep before 10 p.m. If you have had trouble falling asleep for a long time you should consult a doctor.