Many young workers don't have the habit to eat breakfast,but they dont know that their easily tiredness and low efficiency in work and bad memory are caused by this.Their reason is they work too late and want to have more sleep in the morning,so they dismiss their breakfast.Scientific survey and analysis have proved that,breakfast is very important for the whole day.A good breakfast is the guarantee for the big load of work of brains.And they suggest people should have a good breakfast,nice lunch and less supper! Many young workers don't have the habit to eat breakfast,but they dont know that their easily tiredness and low efficiency in work and bad memory are caused by this.Their reason is they work too late and want to have more sleep in the morning,so they dismiss their breakfast.Scientific survey and analysis have proved that,breakfast is very important for the whole day.A good breakfast is the guarantee for the big load of work of brains.And they suggest people should have a good breakfast,nice lunch and less supper!