1.to use music and music therapy to help ward off depression,to promote movement,to calm patients,to ease muscle tension.
使用音乐和音乐疗法帮助抵御抑郁症,以促进运动,平息患者,缓解肌肉紧张.
2.Brain Waves:music with a strong beat can stimulate brainwaves to resonate in sync with the beat,with faster beats bringing sharper concentration and more alert thinking,and a slower tempo promoting a calm,meditative state.
脑电波：节奏感强的音乐可以刺激脑波共鸣的节拍同步,更快的节拍,带来更清晰的浓度和更加警觉思维,慢节奏促进平静,冥想状态.
3.Breathing and Heart Rate:breathing and heart rate can also be altered by the changes music can bring.greatly promoting not only relaxation,but health.
呼吸和心跳：音乐可以给呼吸和心跳率带来变化.不仅大大促进放松,而且健康.
4.State of Mind:Music can also be used to bring a more positive state of mind.
心境：音乐也可以带来更积极的心理状态.
5.Other Benefits:lowering blood pressure,boost immunity,ease muscle tension.
其他优点：降低血压、提高免疫力、缓解肌肉紧张.
6.Early musical training helps develop brain areas involved in language and reasoning.
早期的音乐训练有助于开发语言和推理的大脑区域参与.
7.Mood boost:plugging in to your favourite music could help melt away a bad mood.
情绪提升：插入您最喜爱的音乐可以帮助融化心情不好.
8.Focus:if we help our cortex to produce faster beta waves,we will be better equipped to concentrate and focus our attention.
集中精力：如果我们帮助我们的皮质产生更快的β波,我们将更好的集中精力.
9.Pick up the pace:Listening to certain music could actually help you run faster.
加快步伐：听某些音乐可以真正帮助你跑（走）得更快.
10.De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.
解除压力：调到您最喜爱的歌曲之一,可令人难以置信的抚慰和帮助,以减少焦虑.
参考：
《 Music and Your Body:How Music Affects Us and Why Music Therapy Promotes Health 》
《 Twelve Benefits of Music Education 》
《 Health benefits of music 》 1.to use music and music therapy to help ward off depression,to promote movement,to calm patients,to ease muscle tension.
使用音乐和音乐疗法帮助抵御抑郁症,以促进运动,平息患者,缓解肌肉紧张.
2.Brain Waves:music with a strong beat can stimulate brainwaves to resonate in sync with the beat,with faster beats bringing sharper concentration and more alert thinking,and a slower tempo promoting a calm,meditative state.
脑电波：节奏感强的音乐可以刺激脑波共鸣的节拍同步,更快的节拍,带来更清晰的浓度和更加警觉思维,慢节奏促进平静,冥想状态.
3.Breathing and Heart Rate:breathing and heart rate can also be altered by the changes music can bring.greatly promoting not only relaxation,but health.
呼吸和心跳：音乐可以给呼吸和心跳率带来变化.不仅大大促进放松,而且健康.
4.State of Mind:Music can also be used to bring a more positive state of mind.
心境：音乐也可以带来更积极的心理状态.
5.Other Benefits:lowering blood pressure,boost immunity,ease muscle tension.
其他优点：降低血压、提高免疫力、缓解肌肉紧张.
6.Early musical training helps develop brain areas involved in language and reasoning.
早期的音乐训练有助于开发语言和推理的大脑区域参与.
7.Mood boost:plugging in to your favourite music could help melt away a bad mood.
情绪提升：插入您最喜爱的音乐可以帮助融化心情不好.
8.Focus:if we help our cortex to produce faster beta waves,we will be better equipped to concentrate and focus our attention.
集中精力：如果我们帮助我们的皮质产生更快的β波,我们将更好的集中精力.
9.Pick up the pace:Listening to certain music could actually help you run faster.
加快步伐：听某些音乐可以真正帮助你跑（走）得更快.
10.De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.
解除压力：调到您最喜爱的歌曲之一,可令人难以置信的抚慰和帮助,以减少焦虑.
参考：
《 Music and Your Body:How Music Affects Us and Why Music Therapy Promotes Health 》
《 Twelve Benefits of Music Education 》
《 Health benefits of music 》