Every work and rest time normal,meals to have the law,eat breakfast,satiate midday,eat dinner less,right amount motion,including aerobic and anaerobic exercise,equipment,exercise,yoga,swimming,jogging bicycle,eat more vegetables and less meat and heat high food. Every work and rest time normal,meals to have the law,eat breakfast,satiate midday,eat dinner less,right amount motion,including aerobic and anaerobic exercise,equipment,exercise,yoga,swimming,jogging bicycle,eat more vegetables and less meat and heat high food.